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Depression is a hopeless feeling

While it is true that women are twice as likely as men to experience major depression, men should not congratulate themselves, that they are better than women. The ten per cent of depression seen in men may not indicate the true severity of the problem, since depression goes undetected and untreated more often in men than women.

The reason for this is that men often fail to identify feelings of depression as depression; they tend to focus on physical disease-largely because they fear the stigma of psychological illness. Men generally don’t seek help for depression as readily as women do, and are not as prone to exhibit easily identifiable symptoms, such as sadness and crying. Doctors tend to miss the symptoms of depression because they often co-exist with symptoms of physical ailments.

As men aren’t getting the help they need, they more often than women, turn to alcohol and drugs for relief. Depression comes in many forms, causing problems that range in severity from a temporarily lack of energy all the way to suicide. When to see a Doctor? If you have been feeling low for a day or two, you do not need to run to a psychiatrist or counselor. Anybody will have dark moments.

But with depression, the dark days are much more pronounced. So if you seem to be persistently bothered by symptoms of depression, and self help measures have not helped, get in touch with a professional. Report to the nearest clinic and ask for assistance from one of the psychiatrist doctor or psychologist. Men have a tendency to ignore depression. They are very much inclined to seek help for depression.

Socially, men are less trained to be expressive about their feelings. Left untreated, severe depression can be life threatening. Another reason to have your symptoms checked is that they can be signs of other serious diseases. However, depression can present a wide variety of symptoms, not every one of which may be present in any given case. It is, therefore, important that you see a doctor, if you are experiencing several of the following:

A feeling of sadness for most of each day, loss of interest in almost everything, a changed appetite, weight gain, or weight loss, inability to sleep, easily angered, fatigue, inappropriate guilt or feelings of worthlessness, inability to concentrate and suicidal thoughts, Symptom exclusion: People who are depressed frequently lose interest in the things that once gave them pleasure, be it friends, family, sex, hobbies, or food.

They can exhibit low energy, fatigue, or sleep problems such as inability to fall asleep (insomnia) or continued early morning awakening. They may also experience an inability to make decisions, concentrate, remember things, or complete simple tasks. Types of depression: A depressive reaction involves feelings of unhappiness in response to a specific event such as divorce or death of a friend or relative.

The feelings are normal but may need treatment if they interfere with your life or go on for an unusual time. Another kind of depression, seasonal affective disorder, affects a relatively small group of people who experience symptoms during the night or when it is dark, because of loss of natural light. With manic depression, mood swings are extremely from energetic and very happy mood to weaker and despairing.

During periods of major depression, feelings of unhappiness are so painful and crushing that it is simply impossible for the person to function. Serious depression can run in families, and research suggests that it may be caused by an imbalance of the brain’s chemical messengers, the neurotransmitters. Heredity may also be accentuated by psychological factors such as emotional strain when a loved one dies.

Depression can appear suddenly for no apparent reason, or it can be triggered by stressful life events. How to overcome depression: It is important to remember that even severe depression is treatable. If left untreated, severe depression can be life threatening. Medication is the last resort in treating milder cases.

The patient needs to have the ability to function normally again. The patient should remain connected to the world. Try and adopt the flow of the following things: have realistic goals, keep up your friendships and interests, talk things through with people close to you, do not be afraid to cry, do some exercise, get a good night’s sleep, keep your alcohol, caffeine and nicotine intake to a minimum. The final analysis is to stop all the addictive poor health style to a better one-sober and smokeless and away from caffeine.

Email: amzigetz@yahoo.com

0713 410 531

LAST week, following the inauguration of the newlyelected ...

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Author: DR ALI MZIGE

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